High School Running Training Teaches Pacing. Teaching runners the concept of pacing is one of the most important goals of a coach. Pacing enables athletes to run further, as well as faster, but it is as much a mental concept as it is a physical one. Youth Runner Magazine is the leading source of. Basic Training for Distance Runners.While most high school- age runners will understand the concept of pacing, many will still go out too slow or too fast. Break a run into smaller segments and strive to hit target times, or splits, for those segments. Calculate even splits by dividing the race distance by the distance you want splits for. Then take the goal time and divide it by that number to get your even split goal. For example: if you want to run 4 miles in 3. Training; Training Plans. High School; Masters; Tools; Columns; Trail Running; Recipes. For Foot Locker Champion. Track and Field Training Program. This will give your young runners the foundation for learning good running form and becoming. Training; High School. DC Road Runners - Enter your slogan. In conjunction with our year-round distance-specific training programs. Then divide 3. 2 by that 4 to get 8. That means you need to run 8- minute mile splits, or 8 minutes per mile. High School Training. Are you a High School runner and would like more info about running for Lawrence University in. Strength Training for Distance Runners Jason Fast. ![]() ![]()
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